How to relieve unbearable menstrual pain

Dysmenorrhea is a common condition that causes pain during menstruation. During menstruation, women's uterine contractions and cold uterus can cause dysmenorrhea to worsen. To relieve dysmenorrhea, you can usually use hot compresses, mineral supplements, more rest, and proper massage. These can all relieve dysmenorrhea. Although dysmenorrhea is difficult to eradicate, the effect is still good after relief.

How to relieve unbearable menstrual pain

Dysmenorrhea refers to the periodic lower abdominal pain that women experience before and after their menstrual period. Dysmenorrhea occurs with the menstrual cycle. In severe cases, patients may experience cold sweats, nausea and vomiting, cold hands and feet, and even fainting. Many girls get nervous during those days every month because almost all girls experience pain during their menstrual period.

One of the four major methods to relieve dysmenorrhea: quick relief of dysmenorrhea through foot pressure

The feet contain acupressure points that connect to the pelvic energy pathways. Use your thumbs and fingertips to gently massage the depressions on both sides of your ankles from the Achilles tendon upwards to the calf muscles, applying pressure for several minutes each time.

The second of the four major methods to relieve dysmenorrhea: hot compress therapy

I believe that many women who have experienced dysmenorrhea have had this experience: putting a hot water bottle on the lower abdomen, or lying on the bed with a heating blanket under the body and other heating methods to relieve dysmenorrhea! Experts from Yinchuan Women's Hospital Bo'ai Hospital pointed out that the use of hot blankets and hot water bottles to treat dysmenorrhea has a history of several generations, and the effect is very good. Try not to eat caffeine. The caffeine contained in coffee, chocolate and tea will accelerate nervous tension and cause menstrual discomfort.

The third of the four major methods to relieve dysmenorrhea is to replenish minerals in time

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts point out that women who take calcium have less menstrual pain than those who do not. The function of magnesium is to help the body absorb calcium efficiently. Therefore, you can try to increase your calcium and magnesium intake before and during your period.

Four ways to relieve dysmenorrhea: drink yogurt and milk

The large amount of calcium in yogurt or milk can calm nerves and promote the balance of electrical ions in the body. During women's menstrual period, the uterine muscles are in excessive contraction and can cause pain. Therefore, drinking more yogurt or milk can effectively relieve menstrual pain.