How to improve breast sensitivity?

Breasts are not only the most beautiful organs of women, but also the focus of attracting the opposite sex. They are also very sensitive parts. Everyone is very concerned about one issue, that is, how to improve breast sensitivity? In fact, as long as you master the correct method of exercise, you can improve the sensitivity of the breasts, but you must pay attention to the amount of exercise. So let's take a look at how to improve breast sensitivity?

First, how to increase breast sensitivity? Lift dumbbells: Stand with your feet apart, hip-width apart, and knees slightly bent. Hold two dumbbells in each hand, slightly above your shoulders, then raise the dumbbells above your head until your arms are straight. Hold the raised position for 1 second. Medicine ball push: Get into push-up position with your left hand on a medicine ball and your right hand on the floor. Keep your legs together and lift your chest and abdomen. Keep your body straight, bend your elbows, slowly lower your body, then push up with both hands and return to the starting position. Chest pass: Lie on your back with your knees bent and your feet flat on the floor, holding a medicine ball in front of your chest. Keep your lower back against the floor, use your abdominal muscles to throw the medicine ball upward with both hands. After stretching your arms to catch the ball, quickly bring them back to your chest, and repeat several times as quickly as possible.

Second, lunge and rope pulling: stand in a lunge with your legs one in front and one behind, hold the two handles of a rope with each hand, and step on the middle of the rope with your back foot. Use both arms to pull the rope from bottom to front until both arms are parallel to the ground, then pull them back. Do this slowly so you can feel your chest expanding. Cross lift: Stand naturally with your feet hip-width apart, and step on one end of each pull rope with each foot. Hold the other end of the pull rope on the opposite side of the body with both hands. In this way, the pull ropes are crossed in front of the body and the hands are placed on both sides of the body. Bend your knees, squat down, and extend your arms out to the sides. Extend your arms and pull back: Stand with your feet apart, as wide as your hips, step on the middle of a pull rope with both feet, and hold the handles at both ends of the rope with both hands. Let your arms hang down at your sides, squat down, bend your waist slightly, and keep your back straight. Pull the rope behind you, keeping your arms straight and your shoulder blades pulled back to create a feeling of expansion in your chest. Slowly relax your arms and complete the movement in one go.

How to improve breast sensitivity? Dumbbell arm raise: Lie on your back on a mat or fitness ball with your knees bent to 90 degrees. Hold two dumbbells in your hands, stretch your arms straight back and lift the dumbbells along your chest and over your head until your elbows are level with your head. Then lift the dumbbells up and back down across your chest to the starting position. Push-ups: Lie face down on the floor with your hands slightly wider than your shoulders. Tighten your chest and abdomen, keep your body straight, stretch your arms, slowly push your body up, then bend your arms and lower your body to its original position. Bent-arm support: Start in a push-up position, place your body weight on your forearms, and support your elbows at 90 degrees under your shoulders. Make sure your chest and abdomen are tight and your spine is straight, and hold this pose for 30 seconds to 1 minute.