What to do if you have breast pain before your period

Women will experience breast pain before menstruation. This phenomenon is a normal premenstrual reaction. The degree of pain varies with different female constitutions. If a woman has severe pain, it is best to relieve it in time, otherwise it will be detrimental to her physical and mental health and will also affect her normal work. There are many ways to relieve it, and women should choose according to their own situation. So what should I do if I have breast pain before menstruation?

First, what should I do if I have breast pain before my period? Breast pain is a condition in which the breasts grow and develop, and it is caused by the influence of estrogen and progesterone. Then you might as well massage your chest to relieve the pain. Chest massage can relieve pain. Before menstruation, the estrogen level in the body increases, and breast hyperplasia causes breast pain, so you need to stimulate the area around the breasts by massaging to promote blood and lymph circulation. Massage time: 7-10 days before menstruation, massage every night can also relieve bloating and pain. Eat low-fat, high-fiber foods. During menstruation, consume low-fat, high-fiber foods, such as coarse grains, whole wheat and other low-fat, high-fiber foods, which can improve the body's nutritional balance and relieve breast pain.

Second, premenstrual breast pain is a normal condition. Because many women experience breast swelling, hardness, tenderness, etc. before menstruation. If breast pain is severe, it may be caused by slight vibration or collision of the breast. This is because before menstruation, the estrogen level in the human body increases, causing breast hyperplasia and tissue edema. However, the above changes may disappear after menstruation. In addition, under normal circumstances, the alveoli, ducts and fibrous tissue of a woman's breasts undergo a process of proliferation and restoration of tissue changes during each menstrual cycle. Therefore, women will inevitably feel breast pain during this process. This situation does not affect life, study and work. If the situation is serious, you may want to go to the hospital for a physical examination.

What should I do if my breasts swell before my period? Choose a well-fitting bra. When menstruation comes, the breasts will swell and ache. If the bra you wear at this time is too small, it will cause poor blood circulation in the breasts and increase the swelling and pain in the breasts. Therefore, choose a bra that fits you well.