What to do if your knees get cold during confinement

Many parts of the body may be damaged during the confinement period, because some people do not really take care of their bodies during the confinement period, which leads to many diseases in the end. Being blown by the wind during the confinement period may cause the knee joints to get cold and be damaged, causing joint pain. Appropriate preventive work should be done in normal times.

The knee joint is a large and complex flexion joint in the human body. It is subjected to great stress and has a stable and flexible structure. Knee pain occurs from time to time, and this pain is often ignored or arbitrarily attributed to diseases such as arthritis. In fact, there are many reasons that cause knee pain.

Suggestions:

In daily life, most joint pains are not caused by trauma. Prolonged cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the weather alternates between cold and warm, low temperatures or huge temperature differences can cause muscle and blood vessel contraction, causing joint pain. If you encounter this situation, the first thing to do is to keep warm as much as possible, you can use hot compresses; the second thing is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, you should go to the hospital to find out the cause.

Life care:

Knee pain can be relieved by appropriate physical exercise: 1. Insist on taking a walk every day. The distance you walk can be determined according to your own situation. If you are in good physical condition, you can walk 3-5 kilometers, and if you are in average physical condition, you can reduce the amount as appropriate. 2. Insist on doing the bending, squatting and standing exercises once in the morning and evening every day, 30-100 times each time according to your physical strength. At the beginning, your knees are soft, so you can hold on to the armrests or a stable chair back or the edge of the table with your hands, step by step, from less to more, from with armrests to without armrests. 3. Stretch your legs. Lift your legs to a height you can lift, place them on a chair or other suitable place, and gently press and pat the Zusanli point. The time and strength of leg stretching should be moderate. 4. Climb a mountain once or twice a week, which can not only exercise your legs, but also improve your lung capacity, broaden your horizons, release work pressure, relax your mind, and promote physical and mental health. Knee joint pain will also be greatly relieved