What are the menstrual symptoms of women with blood deficiency?

A woman's menstruation is a type of bleeding caused by the periodic growth and shedding of her ovaries. A woman's menstruation usually occurs regularly on three to five days a month. When a woman suffers from other illnesses, she may experience some different symptoms during her menstruation. Blood deficiency is a common condition among women. So what are the menstrual symptoms of women with blood deficiency? Let us introduce them below.

Menstrual symptoms of women with blood deficiency:

1. Symptoms of blood deficiency in women include scanty and light-colored menstruation, or even amenorrhea.

2. The symptoms of blood deficiency are mainly dizziness, tinnitus, dry eyes, blurred vision or even night blindness, pale face, dull nails, frequent dreams at night, pale tongue with white coating, and weak pulse.

3. Blood deficiency, blood cannot nourish the tendons, may also cause numbness of limbs, stiffness of joints, tremors in hands and feet, etc.

4. Dark lip color, brittle and easily broken nails, vision problems, tongue color changes to orange-yellow, etc.

5. Pale complexion and blood deficiency should also pay attention to the symptoms of eyes and vision, which can cause liver imbalance and raisin-like skin.

6. Dizziness, blurred vision, night blindness, or numbness of limbs.

Tonic ingredients:

1. Foods you can choose to replenish blood include jujube, wolfberry, peanuts, longan, etc. If you don’t eat them directly, you can also choose to make tea or soup with them, which can improve blood deficiency to a certain extent. Long-term consumption will make your complexion rosy and no longer pale and colorless.

2. When cooking, you can choose spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, lamb, sea cucumber, etc. These foods have high nutritional value, can replenish blood, and are delicious. However, three meals must be on time and you cannot overeat.

3. Before and after menstruation, or during dysmenorrhea, you can try brown sugar ginger soup and durian. Astragalus, Angelica, Codonopsis, Ginsenoside rh⑵, etc. You can also make tea with wolfberry, red dates and astragalus, which can also replenish qi and blood.

4. For women suffering from anemia, it is recommended to drink more soup. The ingredients can be selected from Chinese medicine that replenishes blood, such as angelica, saffron, rehmannia, chuanxiong, white peony root, donkey-hide gelatin, etc. Use these Chinese medicines together with blood-enriching foods to make delicious medicinal meals, such as Angelica and ginger mutton soup, donkey-hide gelatin stewed with rice wine, four-ingredient chicken soup, etc., all of which have good blood-nourishing effects.