How to prevent thighs from getting thicker during pregnancy

During pregnancy, pregnant women will experience some changes in various aspects of their body functions. For example, even if they do not eat or drink a lot, their thighs will appear thicker over time. This is because we exercise less after pregnancy, which leads to poor blood circulation. However, this is actually a preventable problem. So how can pregnant women prevent their legs from becoming thicker?

Pregnancy edema refers to lower limb edema after five or six months of pregnancy. It varies from person to person. In the late pregnancy, you should drink less water, pay special attention to salt intake, eat less salt and salty food, exercise as much as possible, and do not sit still for a long time. If edema occurs, soak your feet in slightly hot water before going to bed at night. It is best to massage for a few minutes after soaking. When sleeping, raise your feet and sleep on your left side.

During pregnancy, due to the reduction in exercise and the improvement in nutrition in the diet, the body will gain weight, so it is possible that the calves and thighs will become thicker. Generally, after delivery, as the body recovers, it will gradually get better. Now you should pay attention to eating small meals and doing appropriate activities.

Edema during pregnancy is caused by the fluid components in the blood vessels leaking out of the blood vessels and accumulating in the tissue spaces. Generally speaking, edema during pregnancy is more likely to occur after the 28th week of pregnancy.

Guidance:

You need to rest in bed more and raise your lower limbs appropriately, especially lying on the left side, which can improve blood supply to the placenta and reduce edema; at the same time, limit salt intake appropriately. In addition, walking is also very important because when you walk, you can change some venous compression phenomena by regulating the calf muscles. Guidance:

You must eat less salt and salty foods, try to exercise properly, and don't sit still for a long time. If edema occurs, soak your feet in slightly hot water before going to bed at night. It is best to massage for a few minutes after the soak. When sleeping, raise your feet and sleep on your left side.

Walk around more often. You can't do too much exercise during pregnancy. Don't worry about your body shape being out of shape after giving birth. Now just focus on taking care of the fetus. The key is to keep the baby in your belly healthy and well-nourished. You can wait until after giving birth to lose weight. As long as you have the perseverance, there will be no problem in recovering to the state before having a baby!