Benefits of drinking milk every day for women

I still remember that the former Premier Wen Jiabao advocated the corporate vision of drinking a pound of milk a day to strengthen the Chinese people. With today's daily living standards, drinking pure milk is no longer an unattainable thing. However, what we usually see most is children drinking milk every day. Today I will sort out for everyone the benefits of women drinking pure milk regularly.

What are the benefits of drinking pure milk for women?

1. Prevent premenstrual syndrome: Nowadays, many girls suffer from premenstrual syndrome. This group of people needs to drink more milk. Milk contains abundant high-quality protein and vitamins that can relieve pain very well. Girls who have menstrual cramps should drink it quickly, but make sure it is warm before drinking.

2. Improve skin quality: Milk has the effect of beautifying the skin. Regular consumption can make the skin smoother, nourished and shiny. Milk is high in pure protein, high-fat, minerals and vitamins, especially rich in vitamin B2 group. These nutrients can nourish the skin and make it smooth and tender.

3. Lowering blood pressure: Milk is rich in calcium, which helps lower blood pressure, and high blood pressure is the main cause of stroke. However, many researchers believe that there may be other ingredients in milk (perhaps some bioactive peptides) that can prevent stroke.

4. Helps to lose weight: According to scientific research, milk is rich in calcium, which can dissolve the fat in the human body. The calcium in milk can promote the body to produce a large amount of fat-dissolving enzymes and help the body decompose fat.

5. Prevent osteoporosis: Middle-aged women around menopause who drink pure milk regularly can ease the outflow of bone hyperplasia and thus reduce the risk of osteoporosis. The calcium in milk is easily digested and absorbed. It is the best source of calcium for the body and the best food to prevent osteoporosis.

6. Calming down the nerves and helping sleep: Milk contains an ingredient that can suppress excitement and make people feel tired and sleepy, and can calm the nerves and help sleep.

7. Prevent stroke: A scientific study has confirmed that consuming more than one cup of milk a day can prevent stroke. Another scientific study also confirmed that regular consumption of pure milk can reduce the risk factors of cerebral ischemic stroke. Under the same calcium intake, milk calcium has a stronger ability to reduce the risk of stroke.

Common problems for women drinking pure milk

1. Avoid direct sunlight. The vitamin B2 and C in fresh milk will quickly disappear when exposed to direct sunlight. Even very weak sunlight for more than 6 hours will reduce the vitamin B2 by half. Therefore, it is best to store milk in colored or opaque containers and store it in a cool place.

2. Not suitable for freezing. After the milk is frozen, the fat and protein in it are separated, the casein solidifies into powder, the taste is significantly weakened, and the nutrients are not easily absorbed.

3. Not suitable for long-term high-temperature steaming. The protein in milk is subjected to high temperature and will be transformed from a colloidal solution state to a hypogelatinous state, resulting in the formation of precipitation and a decrease in nutritional value.

4. It is not suitable to use copper furnace for heating. Copper can accelerate the destruction of vitamin C and catalyze chemical changes in milk, thus accelerating the destruction of nutrients.

5. Not suitable for drinking with tea. Milk products are rich in sodium ions, and the tannic acid in tea will prevent them from being absorbed in the stomach.

When should women drink pure milk?

1. 1-2 hours after breakfast: Milk has a hypnotic and sedative effect. Morning is the time when women are most energetic to study and work. Drinking milk will make people feel drowsy, which is not good for study and work. Therefore, it is best not to drink milk on an empty stomach in the morning, but to drink milk 1-2 hours after breakfast. There is food in the stomach to avoid the disadvantages of drinking milk on an empty stomach. The energy supply of breakfast accounts for 25% to 30% of the total energy requirements of the body. Drinking a glass of milk at breakfast, combined with eggs or bread, can provide sufficient nutrition. When drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, cookies, and snacks. This will allow the milk to stay in the stomach longer, and the milk and stomach acid can fully produce enzymatic effects, so that the protein can be better digested.

2. Around 4 p.m.: It is better to drink milk before dinner.

3. Before going to bed: Because milk contains L-glutamic acid, a chemical that can make people feel tired and sleepy, and a small amount of sedative compounds. These substances have certain sedative and hypnotic effects, especially L-glutamic acid, which is the main raw material for the brain to produce serotonin. Serotonin plays an important role in the brain's sleep. It can temporarily inhibit brain thinking activities, so that people want to sleep, and it has no side effects. Moreover, milk sticks to the gastric mucosa for digestion and absorption. The calcium in milk can also relieve anxiety, so it is more beneficial to women's sleep. Therefore, it is good to drink milk at night, which is beneficial to women's rest and sleep.