Does insufficient blood and qi affect menstruation in women?

Blood and qi are very important for the body. Insufficient blood and qi in the body will easily affect the health of the body and may also easily lead to some physical diseases. Insufficient blood and qi in women will easily cause some physical diseases and affect menstruation, making it easy to have less menstrual flow or early menstruation. The body will often feel tired, so you need to pay attention to your body.

Does insufficient blood and qi affect menstruation in women?

The main factors that affect early menstruation due to insufficient blood and qi include endocrine disorders, uterine diseases, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status. For example, taking birth control pills, imbalance of certain trace elements in the body, and emotional instability can all cause early menstruation. Being on a business trip for a long time can also cause irregular menstruation, because menstruation is affected by time and environment. An unstable living environment can cause irregular menstruation even if there is no sexual activity.

How to regulate blood deficiency in women

1. Food preparation

You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of nourishing blood and activating blood circulation.

2. Medication

Traditional Chinese medicine focuses on Qi and blood, so looking at the ingredients in traditional Chinese medicine, many of them have the effect of regulating Qi and blood. Commonly used blood-enriching Chinese medicines include natural Chinese medicines such as angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, Astragalus membranaceus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose. These Chinese medicines can be made into delicious medicinal meals with blood-enriching foods, which have good effects on regulating endocrine and nourishing blood.

3. Nerve conditioning

Neuroregulation is the fastest regulation method. The so-called excitement will accelerate blood circulation and make the complexion rosy. And the happy mood is just as true. So women should keep a happy mood more often.

4. Exercise conditioning

Exercise is also an essential part of health care. You can practice relaxing exercises such as yoga, Tai Chi, and health-preserving Qigong in your daily life. In addition, traditional Chinese medicine believes that "long-term viewing will damage the blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

5. Sleep regulation

Beauty can be achieved through sleeping, because sleeping not only allows the nerves, circulatory system, cells, and body functions to get a good rest. When sleeping, you should pay special attention to the quality of sleep between 11pm and 6am. It is better to go to bed early and get up late than to stay up late and sleep in.

6. Meridian conditioning

Regularly doing health massage of the head, face and feet to dissipate blood stasis, and insisting on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli and Sanyinjiao, can play a certain role in delaying aging.