How long after giving birth can I use cold water?

Women are very weak after giving birth, so during the entire period of recovery, they must take comprehensive maintenance measures. If it is in autumn and winter, they must pay attention to keeping warm. If the weather is hot, be careful when using a fan or air conditioner, because the body is easy to catch cold at this time, especially the body cannot touch cold water. So how long does it take for a postpartum woman to use cold water?

How long after giving birth can I use cold water?

After childbirth, new mothers suffer from heavy bleeding during delivery, sweating, back pain, and abdominal pain, which greatly deplete their physical strength. Their qi, blood, muscles, and bones are very weak. They are easily attacked by wind and cold and need some rest. During this period, you should avoid catching a cold, or exposing your joints to invasion of wind, cold, and dampness. Therefore, in order for your body to recover better, it is best to avoid getting cold, take good warming measures, and it is not recommended to touch cold water.

Of course, in the summer when the weather is very hot, the "lethality" of cold water is not as strong as in the winter. It is okay to touch a little cold water occasionally, but it is also recommended not to touch cold water frequently.

The traditional confinement period is 45 days, which is one and a half months. During the confinement period, it is best not to touch cold water, but you can start spraying cold water.

★Moms who gave birth naturally: It is not advisable to touch cold water too early after delivery. It is recommended to touch cold water 45 days after delivery. If you cannot touch cold water 45 days after delivery, you should at least touch cold water slightly one month after delivery. But don't touch too cold water for too long or too frequently.

★Moms who had cesarean section: The time of contact with cold water should be extended appropriately. It is better to wait for half a month after the confinement and wait until the body has fully recovered before contacting with cold water.

So, why should you avoid cold water after giving birth? Touching cold water too early will have a certain impact on the new mother's physical recovery, especially for those with poor physical fitness and those who are weak after childbirth, they should pay more attention.

Impact on postpartum recovery

Touching cold water after childbirth will affect the mother's physical recovery. You know that the female uterus itself is very afraid of cold, especially those with cold uterus. In addition, the mother's body is particularly weak after childbirth, so touching cold water too early will affect the mother's physical recovery.

Susceptible to rheumatism

Contact with cold water too soon after delivery will increase the risk of rheumatism. Some mothers experience joint and limb pain when exposed to cold or wind one month after delivery, as well as a feeling of cool wind drilling into their bones and joints. They also experience intermittent numbness in their limbs, a burning sensation around the knee joints, pain around the sternum, intermittent headaches and dizziness, and often insomnia, palpitations, chest tightness, and sweating. These are all signs of rheumatism.