1. Suitable for cold and warm weather There is no need to stop menstruation, you should let it flow out. If the menstrual flow is too heavy, you should go to the hospital for a check-up. According to the changes in climate and environment, you should add or remove clothes and bedding appropriately, and avoid keeping the room too cold or too cold to avoid attracting external evil, damaging blood and qi, and affecting normal menstruation. 2. Adjust your mood Keep a good mood and avoid worry, depression and anger, which can damage the liver and spleen, or excessive emotions, which can turn the five desires into fire and disturb the Chong and Ren meridians, causing menstrual diseases. Pay attention to nourishing qi and blood, soothing the liver and relieving depression, removing blood stasis and regulating menstruation. It is used for deficiency of Qi and blood, liver depression, irregular menstruation, dizziness, bleeding, metrorrhagia, anemia, physical weakness and infertility. 3. Proper work and rest During menstruation, you should regulate your body and avoid excessive fatigue and strenuous exercise, as this can easily damage your spleen and lead to menstrual disorders due to dysfunction of regulation or biochemical deficiencies. 4. Birth control and sexual abstinence It is important to attach importance to birth control and abstinence to prevent diseases, avoid too many or too frequent births (including abortions) and sexual intercourse during menstruation and after childbirth, otherwise it will damage the Chong and Ren meridians, essence and blood, and kidney Qi, leading to menstrual disorders. 5. Eat in moderation Taking birth control pills can stop menstrual bleeding, but this method is generally not recommended and is very harmful to the human body. Avoid overeating or excessive consumption of fatty, greasy, raw, cold, spicy, and dry foods to avoid damaging the spleen and stomach and causing biochemical deficiencies, or accumulation of dampness and phlegm, or cooling or burning blood, which may cause menstrual disorders. |
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