What are the waist and abdominal strength training methods for girls?

The waist and abdomen are the parts that people pay the most attention to, because they are also the primary parts where people's body changes. For example, obesity starts from the waist and abdomen and gradually spreads to the whole body. Therefore, exercising the waist and abdomen has become an important part of preventing obesity, and waist and abdomen exercises can improve strength levels and reduce the possibility of fat accumulation. Girls are the group that most needs to exercise waist and abdomen strength. Let’s take a look at what are the waist and abdomen strength training methods for girls?

1. Waist twisting exercise

Of course, if the waist is overworked and not exercised, it will cause excess fat and damage. Here we suggest that you twist your waist whenever you are free, so as to exercise your waist and achieve the benefit of improving waist function.

2. Hula Hoop

This is true. If you twist your waist regularly, it will make people look uncomfortable and unnatural. Therefore, you might as well prepare a hula hoop at home to spin. At the beginning, the movements will not be coordinated, but after you slowly master them, you can persist in spinning for half an hour a day, and you can also restore your waist strength.

3. Forward Bend Squat

When exercising, you can also use the process of bending your legs forward and squatting to exercise your waist strength. At this time, remember to hug your knees with both hands, and then squat down. Different people should control the squatting depth, it is best to squat deeply, and then stand up. Repeat the action fifty times.

4. Touch the ground and lift your hips

This movement may be difficult for many people because they lack flexibility. But you don't have to touch the ground, just keep your hands as close to your feet as possible. Remember, your legs must be straight and not bent. You can maintain the movement of lifting your hips while touching the ground for 30 seconds. One set of movement is 20 times.

5. Advanced Horse Stance

You can naturally achieve this effect by squatting in a horse stance, but people with poor waist strength may not be able to bear it, so it is recommended that you just use the normal horse stance. In the advanced horse stance, you can add weight to your waist, so that the force of the heavy object dropping can restore the strength of your waist.

There is always a tightening feeling in the abdomen. Viewed from the back, the head, shoulders and hip joints should be kept in the same plane. If the hip joints rotate, the exercise will not have any effect. If you have difficulty supporting yourself with your arms, you can use your elbows instead.