How to reduce belly fat after childbirth

Many people have a small belly, especially women have a small belly after giving birth. Of course, this is also related to each person's physical fitness. It is very important for women to maintain their body shape after giving birth, and they must do a good job of tightening their abdomen. There are many ways to tighten your abdomen after childbirth, and many factors will affect the recovery time of your body, so you should pay attention to them. So how to reduce belly fat after giving birth?

1. How long does it take for the stomach to recover?

From the moment the baby comes out of your belly, your body will secrete a lot of hormones, allowing the uterus to slowly return to its previous state. For most new mothers, it takes 6-8 weeks for the uterus to recover, which means it may take more than a month for their belly to return to its original size.

2. Keep exercising to get back in shape

Even though your uterus will return to its original size, your abdomen will never be as flat as before. Because of the large amount of tonic food during pregnancy, I gained a lot of weight and a lot of fat accumulated in my abdomen! Not only that, you will also find that the skin on your abdomen loses its elasticity and becomes very loose. So in order to have a flat belly, you also need to exercise more and lose excess fat!

3. Sleeping on your stomach can help you lose belly fat

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around your lower abdomen, forming a barrel waist and a protruding belly, because sleeping on your back puts almost no pressure on the lower abdomen! Simply changing your sleeping position can help and promote metabolism in the digestive and circulatory systems, and consume more calories! Sleeping on your stomach can help you burn more fat in your waist and abdomen and quickly flatten your belly. However, please note that sleeping on your stomach can put pressure on your spine and even cause breathing difficulties, so you should make adjustments based on your physical condition.