How to hold your abdomen after giving birth

Although pregnancy is a very happy thing, many women will encounter a troubling problem after giving birth, that is, body shape changes. Of course, this is closely related to each person's physique. Generally speaking, the biggest change after giving birth is in people's abdomen, so some targeted weight loss measures can be taken. So how can women control their abdomen after giving birth?

1. Get up and drink water

When you get up in the morning, first use a slice of lemon to make a large glass of water, but don't drink it all at once, but drink it mouthful by mouthful. Cold water can stimulate intestinal peristalsis. The acidity of lemon is also a good natural weight-loss agent. It is very important to eliminate waste from the body in the early morning. Constipation often occurs shortly after delivery. You can also add a little salt in the water. Correct drinking habits will speed up your "beautiful belly plan".

2. Do housework to lose weight

Maybe you were too lazy to do housework before, so start being a hardworking person from today and mop the floor more often. This method can exercise the whole body. If you keep doing it for a long time, you will find that the fat on your belly will gradually disappear.

3. Walking can also help you lose weight

When you walk and stand, you should tighten your abdomen and do abdominal breathing to firm your abdominal muscles. You may not be used to it or remember it in the first few days, but you should always remind yourself that "only by tightening your abdomen can you lose weight". Over time, not only will your abdomen become flat, but your walking temperament will also become very charming.

4. Be a bathing beauty

Before taking a bath, prepare a cup of milk, then use a brush to scrub your abdomen and legs, then apply the milk on your belly, and rub it from the inside to the outside with both hands. You can smell the fragrance of the milk while rubbing. Wash it off after ten minutes or so. This can help burn fat, tighten loose skin, and promote metabolism.