What to eat for menstrual headache

Some women will experience premenstrual syndrome during their menstrual period. Premenstrual syndrome will cause dizziness, nausea, physical weakness and other adverse symptoms, which make the body feel uncomfortable and affect people's mood and normal life. Menstrual headaches can be improved by eating some foods. Many women with premenstrual syndrome do not know what to eat. What is better to eat for menstrual headaches? Let’s take a look at it next.

1. What is the best food to eat for menstrual headaches?

Menstrual headache, as the name suggests, is a headache that occurs during menstruation, which is a type of vascular headache. This type of patient must go to the hospital for a transcranial Doppler and platelet aggregation test. If there is a significant increase in platelet aggregation, and transcranial Doppler indicates cerebral vascular spasm and rapid flow rate, it is recommended that patients with menstrual headaches start taking oral Sibelium capsules and aspirin tablets 1-2 days before menstruation, 1 tablet once a night, and continue until the end of menstruation. Continue taking the medicine as above before the second month's menstruation. It is best to take it continuously for 3-5 menstrual cycles, and the symptoms will be significantly improved.

2. Things to note during menstruation are as follows

1. During menstruation, you should first keep warm and avoid strenuous exercise to avoid dysfunctional uterine bleeding;

2. Eat more warm and soft food and avoid eating raw, cold and irritating food to avoid gastrointestinal discomfort and dysmenorrhea;

3. Avoid sexual intercourse, swimming, hot springs or bathing in a tub to avoid infection or pelvic inflammation;

4. Avoid placing medication or performing treatments into the vagina during menstruation.

3. Reminder

In fact, brown sugar water does not have a very clear effect. It is just a warm and soft food that can contract the uterus and relieve pain. If you experience severe menstrual pain during your period, you should seek medical attention for further diagnosis and treatment. Generally speaking, there is no obvious menorrhagia or other symptoms when taking brown sugar water orally. Of course, warm and soft food promotes blood circulation and sometimes relieves pain symptoms.