What should I do if my menstrual cycle is too long?

Under normal circumstances, a woman's menstrual interval is about 28-30 days. Of course, due to other external factors, the menstrual cycle may be prolonged or shortened. It is normal to have an occasional menstrual period. But if each menstrual cycle is very long, it is somewhat abnormal. What should women do when encountering this situation? It is recommended that female friends can try diet therapy to regulate their menstruation.

How to shorten your menstrual cycle

How can female friends shorten the menstrual cycle? Diet therapy is the best method, which can restore the menstrual cycle to normal. For example, for egg and longan soup, we can prepare 50 grams of longan meat and an egg. Boil the longan with water for 30 minutes, then add the eggs and stew until done. You can take it once in the morning and evening for 10 consecutive days. The ingredients of motherwort egg soup include two eggs and 30 grams of motherwort. Wash the eggs, add motherwort and water and stew until cooked. Then take out the eggs, peel them and put them back into the pot and stew for 20 minutes.

Hawthorn and brown sugar drink can also regulate the menstrual cycle and shorten the cycle period. Female friends can prepare 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn in water, remove the residue and add brown sugar into the hawthorn water. Hawthorn and brown sugar water can promote blood circulation and regulate menstruation, and regulate women's menstrual cycle disorders and delayed menstruation, etc. The ingredients of mutton, ginger and angelica soup include angelica, ginger and mutton slices. Add all the ingredients to water and cook until done. Season with salt and eat. Mutton and angelica soup can shorten the menstrual cycle and regulate symptoms such as scanty menstruation.

What should I do if my menstrual cycle is too long? If you want to shorten the menstrual cycle, you can also eat more motherwort and jujube soup. Take appropriate amounts of jujube, motherwort and brown sugar, add water to stew the ingredients, and drink it once in the morning and evening. Motherwort and jujube soup can regulate symptoms such as delayed menstruation and oligomenorrhea, and shorten the menstrual cycle. How can women shorten their menstrual cycle? Daily food should be diversified, prepare more vegetables and fruits, and try to use vegetable oil to cook.

Mental conditioning can also shorten the menstrual cycle. You should maintain a happy and optimistic mood, learn to relax your body and mind, reduce stress, and overcome negative emotions such as anxiety and tension. Abnormal menstrual cycle can also be regulated through exercise. Girls should actively exercise outdoors and do more fitness on a daily basis. Maintaining a regular work and rest schedule and paying attention to the combination of work and rest can help avoid a prolonged menstrual cycle.