Women must eat 3 kinds of eggs

egg

Eggs are rich in nutrients. Contains protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc. Egg yolk contains a certain amount of phospholipids. The bile alkaloids separated from the phospholipids that enter the human body can prevent skin aging and make the skin smooth and beautiful. Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The rosy beauty of a person's face is inseparable from iron. Insufficient iron can lead to iron-deficiency anemia, which makes the face sallow and the skin lose its beautiful luster.

Duck Eggs

Duck eggs also have skin care and skin beautification effects, but their beauty effects are slightly inferior to those of eggs. Duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, and phosphorus. Traditional Chinese medicine believes that duck eggs are sweet and cool in nature, and have the effects of nourishing yin, clearing the lungs, replenishing hunger and moisturizing the skin. If you regularly eat duck egg soup made with 1 duck egg, 10 grams of white fungus and 20 grams of rock sugar, it will have the effect of nourishing yin and reducing fire, moisturizing the lungs and beautifying the skin.

Quail eggs

The nutritional value of quail eggs is no less than that of eggs, and they have better skin care and skin beautification effects. Quail eggs contain nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, and calcium. According to traditional Chinese medicine, quail eggs are sweet in taste, neutral in nature, and have the effects of nourishing blood and qi, strengthening the body and brain, and enriching muscles and moisturizing the skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis; for women with anemia and irregular menstruation, its tonic, beauty and skin beautifying functions are particularly significant.