Breakfast that can enhance women's immunity

What kind of breakfast do working women want most? First of all, the waiting time should not be too long, and it should be available quickly in the fast-paced morning; secondly, it must be easy to digest. Food that is difficult to digest will cause gastrointestinal discomfort throughout the day and reduce work efficiency; thirdly, it needs to be paired with hot food. Eating warm food in the morning can help restore vitality to the body that has not yet fully woken up; fourthly, and more importantly, breakfast should be healthy, nutritious, suitable for women's skin care, and able to enhance women's immunity. Here are some breakfast combinations for you.

1. A cup of fresh yogurt + two slices of whole wheat bread + a tomato to increase the renewal rate of deep skin cells

Yogurt and tomatoes are very high in vitamin A. Vitamin A is a good thing for improving eyesight. Working women who often use computers or write at a desk need to pay the most attention to eye care. At the same time, the main effects of vitamin A are to promote skin cell regeneration, increase the renewal rate of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the keratinization process of skin cells.

2. A bowl of red date corn porridge + chicken sandwich can effectively enhance women's immunity

Corn is high in carotene and various vitamins; red dates can replenish blood and energy, and can effectively enhance immunity; add a chicken sandwich, and this combination of breakfast can make you fully energetic, enough to cope with a morning of heavy and busy work. It is the first choice for professional women with high-intensity workloads.

3. A cup of soup for breakfast, with a rich and smooth taste, convenient, nutritious and rich

Perhaps, there are still many working women who are worried: "I understand all these health principles, but it is really difficult to put them into practice." If this is the case, you might want to consider a cup of soup for breakfast. In the morning when time is tight, take 15 seconds to make a cup of instant soup.

There are eight different flavors, using corn, mushrooms, pumpkin, tomatoes, potatoes, minced chicken, spinach and other nutritious and delicious ingredients, added with rich milk, accompanied by crispy and fragrant bread crumbs, with a mellow and smooth taste. You can come up with new ideas every day, seven days a week. Convenient, nutritious and rich, now you should have no excuse to skip the most important first meal of the day.