How long after giving birth can I drink brown sugar ginger tea

Many women like brown sugar ginger tea very much during menstruation, and even drink some brown sugar ginger tea in summer. Because brown sugar ginger tea can not only drive away the cold, but also replenish iron and blood. So, since brown sugar ginger tea is so good, how long does it take for postpartum mothers to drink it? In fact, postpartum mothers can drink brown sugar ginger tea. But for mothers who have undergone caesarean section, they must wait a few days before drinking it.

It depends on whether you have a natural birth or a caesarean section. If it is a caesarean section, you cannot drink it in the first few days. You can only drink it after a few days. Drinking brown sugar water can promote the discharge of lochia, so it is okay. Brown sugar ginger tea is very suitable for the first meal after delivery. It can not only promote blood circulation and remove blood stasis, but also replenish blood and promote the discharge of postpartum lochia. But you can't drink too much brown sugar water over time. It will be harmful to your body instead of beneficial.

If you are in confinement, you can drink it as long as you don't bleed. Brown sugar is good for women's recovery during confinement, it has high sugar content and helps to replenish blood.

What should you pay attention to after giving birth?

During the confinement period, do not catch a cold or get cold, do not be exposed to cold wind. Try to rest in bed and do not overwork. Eat a light diet and do not eat spicy, greasy, or cold foods.

Prevent constipation. Constipation can cause abdominal distension after childbirth, affect appetite, and is not conducive to the mother's recovery and breastfeeding as soon as possible. To prevent constipation, you should first get out of bed and move around as soon as possible. Secondly, you should drink plenty of water and eat more high-fiber foods such as vegetables and fruits. Also remember that mothers should wash their hands before each breastfeeding, wipe their nipples with a wet towel, and wear a mask when breastfeeding if they have a cold to avoid infecting the baby.