Is drinking fish soup the most beneficial to the body’s recovery after an abortion?

Fish is rich in high protein and is good for human skin. Fish can supplement various nutrients needed by the human body, such as minerals, various vitamins, etc. Drinking fish soup is excellent for female friends who have had an abortion. There are many types of fish, and different types of fish have different flavors. They taste fresh and delicious. However, many people think that they cannot drink fish soup after having an abortion. Let’s take a look at whether drinking fish soup is most beneficial to the body’s recovery after an abortion?

1. Is drinking fish soup the most beneficial to recovery after an abortion ?

Drinking fish soup after an abortion is most beneficial to the body's recovery.

2. Fish

Fish meat. There are many types of fish. The main edible freshwater fish include carp, grass carp, crucian carp, mandarin fish, etc., and saltwater fish include yellow croaker, hairtail, flatfish, etc. They all have the characteristics of tender and delicious meat, rich nutrition, and are a good source of some vitamins and minerals.

3. The efficacy and function of fish

1. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, which have the effects of nourishing the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing away heat and detoxifying, and stopping cough and relieving gas. It is effective for various edema, swelling, abdominal distension, oliguria, jaundice, and milk obstruction. Fish meat is rich in vitamin A, iron, calcium, phosphorus, etc. Eating fish regularly can nourish the liver and blood, moisturize the skin and nourish the hair.

2. The muscle fibers of fish are relatively short, the protein tissue structure is loose, and the water content is relatively high. Therefore, the meat is relatively tender. Compared with poultry and livestock meat, it tastes softer and is easier to digest and absorb.

4. Nutritional tips to soothe your mind

Physical trauma is always accompanied by psychological changes. For a long period before and after an abortion, women will become self-pitying and neurotic. They may worry about not getting enough care or about the impact on their future health. Extraordinary anxiety is very torturous. Proper dietary conditioning may be able to untie the knot and restore happiness and self-confidence.

5. Dietary precautions

From a nutritional perspective, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements for combating negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that help maintain a peaceful state of mind.