What are the benefits of eating celery for pregnant women?

If pregnant women eat some celery properly, it will be good for the fetus. Celery has a relatively high nutritional value and contains a variety of vitamins and minerals, which are beneficial for promoting the growth and development of the baby. It is very good in preventing fetal malformations and preventing the physical decline of pregnant women. It especially has the effect of increasing appetite. It is also very good in preventing constipation and anemia.

What are the benefits of eating celery for pregnant women

1. Increase appetite

Celery is rich in nutrients and contains volatile aromatic oils, which gives it a special aroma and can increase the appetite of pregnant women.

2. Refresh your mind

Celery is sweet, cool in nature, non-toxic, and has the effects of strengthening the spleen and stomach, moistening the lungs and relieving cough, strengthening the kidneys and stopping bleeding, clearing the intestines and facilitating bowel movements, refreshing the brain, and dissipating heat and expelling wind.

3. Prevent iron deficiency anemia

Pregnant women have a great demand for iron. If the supply is insufficient, it can easily lead to iron deficiency anemia, which has a very adverse effect on both the mother and the fetus. Regular consumption of celery can effectively prevent iron deficiency anemia.

4. Whitening and skin care

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant. Pregnant women eating celery can effectively help the skin resist aging and achieve the effect of whitening and skin care.

5. Calm your emotions

An alkaline component isolated from celery seeds that has a sedative effect on animals and a tranquilizer effect on humans. Pregnant women can eat celery to calm their mood and eliminate irritability.

6. Anti-cancer

Celery is a high-fiber food with anti-cancer and cancer prevention effects. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant that can inhibit the production of carcinogens by intestinal bacteria at high concentrations. It can also speed up the movement of feces in the intestines, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

7. Diuretic and detumescent

Celery contains diuretic active ingredients that eliminate sodium retention in the body and promote diuresis and reduce swelling. Pregnant women can effectively relieve symptoms such as edema during pregnancy by eating celery.

8. Lubricate the intestines and promote bowel movements

Celery is rich in nutrients and contains crude fiber, which is easy to digest and excrete. Eating it can prevent constipation in pregnant women.