What are the exercises suitable for girls to lose weight?

For women, face and figure are very important. In order to make their skin better, women will do anything to achieve the best results. In order to make myself slimmer, I have tried all kinds of weight loss methods. However, for the legs which are difficult to lose weight, these methods have no effect at all. What exercises are suitable for girls to lose weight in the legs? How to slim down your legs?

Dumbbells and fitness balls

Exercise 1: Squat

Starting Position

Hold dumbbells in both hands above your shoulders with your palms facing your sides. Stand with feet hip-width apart, toes pointing forward. Release your knees and lift the weight of your upper body upward, extending your spine. Keep your body muscles moderately tense to stabilize your posture.

Action Key Points

Put your weight on your heels, not your toes.

End Action

Slowly squat down, keeping your back straight and slightly tilted diagonally to ensure that your hips are pulled down and inward. Stop squatting when you feel your knees bend to about 90 degrees, keeping your calves perpendicular to your heels. While maintaining your body balance and stability, slowly try to bring your hips as close to the height of your knees as possible.

Safety Tips

Squat down slowly, keeping your neck in line with your spine and tilted slightly forward, rather than arching your neck, so that your line of sight is at the lowest point when squatting.

mistake

Hunching over instead of actually squatting down.

Corrective measures

Be careful not to bring your abdomen and thighs together. The chest is higher than the waist, and the shoulders are higher than the chest.

Exercise 2: Wide Squat

Starting Position

Hold dumbbells in both hands above your shoulders. Stand with your palms facing the side of your body, your feet slightly wider than shoulder width apart, and your toes facing the front of your body. Lift your body upward to relieve pressure on your lower back. Moderate muscle tension ensures the stability of body posture.

Action Key Points

The longer your legs are, or the taller you are, the wider your feet should be.

End Action

Gently push your hips back and slowly squat down, keeping your back straight and leaning slightly diagonally. Keep your upper body lifted and press your chest forward to keep your muscles tight to support your back. Hips should be slightly higher than knees, with knees bent at a 90-degree angle or more. This increases the stretch in the buttocks and inner thigh muscles, then returns to the starting position.

The legs are one of the parts where fat accumulates most easily and are the most difficult to lose weight. In order to slim down the legs, many methods are ineffective. It’s because you didn’t choose the right method. What are the exercises suitable for girls to slim down their legs? As introduced above, they are all very simple exercises and we can all stick to them!