What are the feasible options for midwifery movement?

Expectant mothers who are approaching the delivery period can perform midwifery exercises in their daily lives. Midwifery exercises are designed to help expectant mothers improve their physical fitness and expand their pelvis. After opening the pelvis, it will be easier for the baby's head to pass through during childbirth. Performing midwifery exercises can help accelerate blood circulation in the lower limbs and improve waist and lower limb strength. Expectant mothers should learn midwifery exercises three months in advance. It should be noted that the intensity of midwifery exercises should be moderate and not too strong.

Sitting cross-legged can help with childbirth

Giving birth is not an easy job, but as long as you are well prepared, giving birth on your own is not as painful as you imagine. Experts recommend three movements that can help with natural childbirth, which expectant mothers can practice more often in the last few months of pregnancy.

Sit cross-legged with feet facing each other

Keep your back straight, put your feet together, pull your heels inward, and slowly lower your knees. This movement can maintain pelvic flexibility and enhance blood circulation in the lower body. If this pose is difficult to achieve, lean against a wall to support your back.

Rock your pelvis up and down

Stand on your hands and knees with your head and body level. Squeeze your abdomen in and hold the position for a few seconds while gently rocking your back. Then relax your abdomen and back, lower your back, try to keep your back level, and repeat the above movements. This strengthens the lower back muscles and helps relieve back pain during labor.

Wall Slide

Stand with your back against a wall, feet shoulder-width apart, and slowly slide down the wall until you are in a sitting position. Hold this seated position for a few seconds, then slide up to standing. Repeat this action 10 times. This action helps open the pelvic opening to give the fetus more room to enter the birth canal.