How to solve sagging breasts after breastfeeding

Mothers will more or less experience sagging breasts after breastfeeding, which is related to the increase in female secretions and sagging and aging of the skin during breastfeeding. After breastfeeding, when breasts become loose and sagging, mothers should take good care of their breasts. While replenishing collagen to improve skin elasticity, they can also replenish the qi and blood that they have consumed. After the breasts' elasticity is restored, the sagging problem can be solved.

In the first stage, which is the first week after the end of menstruation, there is a large loss of yin blood, and it is necessary to focus on nourishing yin and blood. The dietary therapy recipe for this stage is: cooked rehmannia, processed Polygonum multiflorum, angelica, stir-fried white peony root, donkey-hide gelatin, longan meat, and a section of pork spine. Boil them into soup and drink it. As for the heat of the soup, generally just wait until the pork spine is cooked through. In this prescription, cooked rehmannia nourishes kidney yin; processed Polygonum multiflorum nourishes liver yin; at the same time, angelica is used to promote blood circulation and nourish blood; donkey-hide gelatin and white peony root nourish yin and blood; pig bones are a product of blood and flesh, and Chinese medicine believes that pigs are aquatic animals, so they also nourish yin.

The second stage, which is the second week after the end of menstruation, focuses on promoting the balance of yin and yang. The specific dietary therapy recipe is: cooked rehmannia, angelica, red peony root, Ligustrum lucidum, Cuscuta australis, one section of pork spine, and one or two taels of mutton. The method of taking it is still to make soup and drink it. In addition to the drugs for nourishing yin and blood, the prescription also adds Ligustrum lucidum to nourish kidney yin and Cuscuta australis to nourish kidney yang. Mutton is a yang-warming food, and it is also a flesh and blood product, so it is very beneficial for promoting the growth of yang. At this time, pork and mutton are used together to promote the balance of yin and yang. Drink this soup two or three days a week.

The third stage is the third week after the end of menstruation, which is also the week before the next menstruation. The principle of diet therapy is to replenish Yang Qi as much as possible. The recipe is: Rehmannia glutinosa, Chinese angelica, red peony root, Cuscuta australis, Morinda officinalis, mutton, and a piece of yam (two inches long, sliced). The method is still to make soup. Among them, you can buy fresh yam at the vegetable market and use it to nourish the spleen and kidneys; Morinda officinalis is used to warm and nourish the kidney yang; remove the pork and use only mutton, this is to make the body's yang energy grow better. This prescription can be taken until the arrival of menstruation. Some women tend to be particularly irritable before menstruation. In this case, you can add bupleurum and aurantium to the previous prescription to regulate liver qi. Drink it two or three days a week.

The fourth stage is the menstrual period. The smoothness of menstruation is directly related to the body's recovery in the future. Modern medical workers have discovered that the female body begins to activate a hemolytic mechanism at this time. The blood stasis that usually occurs due to various reasons can be discharged through this stage. Therefore, during this period, the yin and yang in the body need to work together to discharge the blood stasis. The dietotherapy recipe is: cooked rehmannia, angelica, red peony root, peach kernel, safflower, motherwort, ginger, and mutton. It can also be made into soup. It can be taken every day on the first two days of menstruation, and then taken twice in the following days.