Is it good to drink yogurt during menstruation? What should I pay attention to?

Some girl friends like to drink yogurt very much, because they like the sour taste of yogurt, which is very appetizing; they also like the fact that they can drink yogurt directly without heating it, which is very convenient; they like the weight-loss effect of yogurt, which can keep them slim. However, there are still some things you need to pay attention to when drinking yogurt, especially during menstruation.

Under normal circumstances, you can drink it. Yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold food. So even if you want to drink it, it is recommended to place it in a place with higher room temperature for a period of time so that it is not too cold. This will not affect menstruation because it is the same as at room temperature.

Generally, during the menstrual period, women's resistance will decrease. In order not to affect women's daily life, work and social activities and ensure their health, they will choose some blood-enriching foods for conditioning.

Before menstruation, you can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Don't eat sweets deliberately. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

During menstruation, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

There is no problem for female friends to drink yogurt during menstruation, but because yogurt is stored in a refrigerated state, if women drink refrigerated yogurt during menstruation, it may cause abdominal pain, heavy menstrual flow, or light menstrual flow and other abnormal conditions. Therefore, you must be cautious when drinking yogurt during menstruation.