Diet therapy and precautions for premature ovarian failure

The ovaries are extremely important for women. Premature ovarian failure refers to the symptoms of amenorrhea caused by women before the age of 40 due to low immunity, environmental factors or genetic factors. Premature ovarian failure has a great impact on women's fertility. In order to prevent and treat premature ovarian failure, women can take folic acid, eat less fried eggs, eat more high-calcium foods or some other dietary therapy methods.

1. Folic acid

Women should increase their intake of foods rich in folic acid to reduce the risk of ovarian cancer. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods.

2. Eat less fried eggs

Experts tell us that fried eggs are an important factor in increasing the risk of ovarian cancer, so female friends must avoid them. This is mainly because during the process of frying eggs, many biologically active products will be formed, which are very harmful to the body. In particular, it affects the affinity of female ovarian tissue, leading to the occurrence of disease. Therefore, women should avoid eating fried potatoes, deep-fried potatoes, smoked pork, etc.

3. High calcium diet

The latest research in the United States shows that women who consume a certain amount of high-calcium food every day can effectively reduce the risk of ovarian cancer. Women who consume high-calcium foods every day have a 46% lower risk of ovarian cancer than women who do not consume enough calcium.

4. Hawthorn, black fungus and brown sugar soup

Preparation method : Boil about 500 ml of hawthorn water, remove the residue, add soaked black fungus, simmer until soft, and add brown sugar. It can be taken 2 to 3 times, and finished in 5 days, and taken for 2 to 3 weeks;

Applicable : Ovarian cysts accompanied by menstrual disorders; dysmenorrhea, premenstrual pain, accompanied by stabbing pain in the lower abdomen that refuses to be pressed, and blood clots, pain relief symptoms caused by the clots coming out, and it is taken by those with qi stagnation and blood stasis.

5. Chicken soup with yam and walnut kernels

Preparation method : Peel the yam and cut into thin slices, wash the walnut kernels; blanch the hen in boiling water to remove the blood, put it in a soup bowl, add 50 ml of rice wine, appropriate amount of fine salt, and 1000 ml of fresh soup; place the yam, walnut kernels, mushrooms, bamboo shoots and ham slices on the chicken, steam it in a steamer for about 2 hours, and take it out and eat when the hen is tender.

Applicable : Ovarian cysts accompanied by fatigue, shortness of breath, laziness, weakness, which worsens with movement; dull pain in the lower abdomen that is relieved by pressure, scanty menstruation in the late stage, pale and dark tongue with teeth marks on the edges, thin and wiry pulse, symptoms of qi deficiency and blood stasis.