Can pregnant women eat bitter melon?

It is necessary to eat more fruits and vegetables during pregnancy, because fruits and vegetables can help supplement the vitamins and some essential nutrients needed by the body. Bitter melon is a vegetable with relatively high nutritional value. Pregnant women can eat more bitter melon. Pregnant women can promote gastrointestinal motility and improve constipation by eating more bitter melon. Below, we will explain some of the therapeutic effects of bitter melon.

The efficacy and function of bitter melon

1. Clear away heat and replenish qi

Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and strengthening the spleen, nourishing the liver and improving eyesight. It is effective in treating dysentery, sores, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases.

2. Protect the body

Bitter melon has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress resistance, and protecting the heart.

3. Anti-cancer

The active ingredients in bitter melon can inhibit the carcinogenesis of normal cells and promote the recovery of mutated cells, and have a certain anti-cancer effect.

4. Lower blood sugar and blood lipids

It has medicinal and health functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, anti-oxidation, anti-bacteria and improving human immunity.

5. Beautify your skin

Bitter melon can moisturize fair skin, and can also calm and moisturize the skin. Especially in the summer when it is prone to heat, applying iced bitter melon slices can immediately relieve skin irritability.

Regular consumption of bitter melon can also reduce the risk of cancer and tumors as it can prevent these diseases. Bitter melon can also help lower blood lipids and blood pressure, and can help protect the cardiovascular system and prevent the occurrence of cardiovascular diseases. All in all, bitter melon is definitely a rare good thing for pregnant women. It is enough to eat it three or four times a week. Eating too much will make you feel too cold.