Does drinking honey lemon water during pregnancy affect the fetus?

Pregnant women should be careful about the consumption of certain beverages during pregnancy, but pregnant women can actually drink honey lemon water, which will not cause adverse effects on the fetus. Drinking honey lemon water appropriately is beneficial to the health of the fetus, and can also help balance the acid and alkali in the body, relieve constipation problems during pregnancy, and promote blood circulation and prevent pregnancy edema.

1. Pregnant women can drink lemon water

Pregnant women can drink lemon water in moderation. Lemons are rich in citric acid, which is good for the human body and the fetus can also absorb nutrients, but it should be consumed in moderation so as not to affect the acid-base balance in the body.

2. Benefits of drinking lemon water with honey

Honey is a natural brain tonic. Because among all natural foods, honey contains the highest content of energy needed by brain neurons. Honey is rich in zinc, magnesium and other trace elements and vitamins, and is an essential element for benefiting the brain, improving intelligence, beautifying hair and skin. Honey has a laxative effect and can effectively prevent constipation and hemorrhoidal bleeding. Pregnant women can drink a glass of honey water before going to bed, which has the effect of calming the mind, nourishing the brain, nourishing blood and nourishing yin; it can also treat conditions such as frequent dreams, easy awakening, and poor sleep.

However, lemon tea should be consumed in moderation because it is rich in vitamin C. Generally, if pregnant women can drink 3 to 5 grams of tea every day, especially light green tea, it will be of great benefit to strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, and promoting fetal growth and development. Different types of tea contain different ingredients. Green tea is extremely rich in zinc, while the zinc content in the extract of black tea is very low. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women who like to drink tea can drink green tea in moderation. However, if pregnant women drink too much tea or it is too strong, especially strong black tea, it will harm the fetus. Tea contains 2% to 5% caffeine, and every 500 ml of strong black tea contains about 0.06 mg of caffeine. So use with caution!

3. Precautions for pregnant women to drink lemon water

1. Do not drink lemon honey water directly. Lemon honey water contains more acidic substances. If you drink it on an empty stomach, it will easily increase the acidity in the body. Over time, it will increase the body's gastric acid and increase the risk of gastric ulcers.

2. Don’t drink water in big gulps. Drinking water too fast and too fast is not only not conducive to the absorption of the spleen and stomach, but may also cause nausea, vomiting and other discomforts;

3. Lemon contains more acidic substances. People with excessive stomach acid and gastric ulcer should not drink lemon water.

4. Although lemon peel is rich in calcium, it is bitter and not easy to soak for a long time, so it should be soaked and drunk immediately;