Can I drink orange juice during menstruation?

Orange juice is a relatively nutritious drink. The orange juice here refers to the orange juice that you make at home. Orange juice does not refer to the kind of orange juice that you buy. We know that orange juice drinks have some additives added to prevent corruption. The nutritional value of such drinks is actually not high. For women who are menstruating, they can also drink some appropriately. Of course, it is best to make your own orange juice, which is more conducive to nutrition and health.

Can I drink orange juice during menstruation?

As for orange juice, women can drink a little during menstruation, but not too much. Don't drink it iced, it's best to heat it up a little. Because iced milk is irritating, it can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow.

Women should avoid drinking tea and coffee during their menstrual period, because the high caffeine content in tea can stimulate the nerves and cardiovascular system, causing adverse consequences.

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron.

In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite. You can eat more fresh fruits to supplement sufficient nutrients. I hope my answer is helpful to you and I wish you good health.

Six fruits that women should not eat during menstruation

1. Mango : Mango is a cold food. Generally, people with cold or extremely cold constitutions are not suitable to eat too much, especially women who are menstruating.

2. Oranges : Oranges are also cold foods, and they taste good and can stimulate the production of body fluids. You can’t help but eat more of them. It’s okay for people with hot body, but it’s better for women who are menstruating not to eat them.

3. Orange : Orange and tangerine are brothers. If oranges can’t be eaten, then oranges definitely shouldn’t be eaten either.

4. Watermelon : Watermelon is a cold food and is also the most popular fruit in summer. It is easy to eat too much. For women during their menstrual period, eating too much watermelon can easily cause dysmenorrhea, so try not to eat it during your menstrual period.

5. Bananas : You may think that bananas are hot food, but in fact, they are also cold food, so bananas are one of the fruits that cannot be eaten during menstruation.

6. Strawberry : Strawberries are small in size and look good, and are loved by adults and women alike. However, they are a cold food, so my female compatriots, please ignore their appearance during your menstrual period.