What are the methods to remove stretch marks?

During pregnancy, a woman's belly will gradually grow larger as the fetus develops, and the skin on the belly will become tighter and tighter, eventually causing the abdominal muscle fibers to break and form cracks. This is the formation of stretch marks, which are extremely destructive to the image of a woman's belly and make her belly look very ugly. Therefore, most women try their best to find ways to remove stretch marks. However, it is very difficult to remove stretch marks. The best way is to prevent them a few months before pregnancy or treat them within three months after delivery. Let’s take a look at the methods of removing stretch marks.

How to eliminate stretch marks is a question that most pregnant mothers and multiparous women want to know. Generally speaking, stretch marks will gradually become less and less obvious in the few months after delivery. If you want to fade and eliminate stretch marks, you need to pay attention to the following points.

1. Supplement collagen and eat more foods rich in collagen, such as pig's feet; also eat more foods rich in vitamin C, which will help enhance the elasticity of the skin and speed up the recovery of broken elastic fibers.

2. Pay attention to moisturizing and nourishing dry skin. You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

3. Starting to prevent stretch marks before pregnancy can achieve twice the result with half the effort, and the key is to enhance the skin's adaptability. Exercise every day. From the day you plan to have a baby, you should insist on doing sit-ups, push-ups and other exercises. Before pregnancy, insist on taking cold water baths without affecting your health. This can enhance skin elasticity and make the skin less likely to break when under pressure, which is beneficial for preventing stretch marks. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins. Starting preventive measures before pregnancy can effectively reduce the occurrence of stretch marks during pregnancy or after delivery.