Can I eat coix seed during confinement?

Job's tears is a food ingredient with very high nutritional value. It is very famous in the records of traditional Chinese medicine because Job's tears has a very strong effect in replenishing qi and blood, and it has no side effects on the body. It is a healthy health food ingredient. But is it feasible for women to eat Job's tears during the confinement period? This question confuses many women. Let’s take a look at whether you can eat coix seed during the confinement period.

Job's tears is a commonly used traditional Chinese medicine and a commonly eaten food. It is sweet, mild and slightly cold in nature. Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is mainly used to treat edema, athlete's foot, difficulty urinating, dampness and cramps, spleen deficiency and diarrhea. It is a commonly used diuretic and dampness-removing medicine.

Postpartum women can eat coix seed, but it is slightly cold in nature, so they should wait two weeks after delivery before eating it, and also eat it in moderation. Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for postpartum women and help wound recovery.

1. Eating coix seed is beneficial to the recovery of the uterus for postpartum women.

Eating steamed pork belly with coix seed is beneficial to the recovery of the uterus and the body after delivery. Every 100 grams of coix seed contains 12.8 grams of protein. Protein is the main raw material for cell growth. It can repair tissues damaged during childbirth and is beneficial to the recovery of the uterus.

2. Postpartum women can avoid obesity by eating coix seed.

Job's tears has the highest fiber content among the five cereals and is low in fat and calories, making it the best staple food for weight loss. Therefore, mothers who often eat coix seed can make their bodies light and avoid obesity.

3. Eating coix seed can help promote metabolism for postpartum women.

Job's tears contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. It can be used as a tonic food for postpartum women and help wound recovery.

4. Postpartum women can eat coix seed to whiten their skin.

Job's tears is rich in vitamin E, which can help eliminate spots and make the skin whiter. If consumed for a long time, it can also moisturize the skin.