What causes longer menstrual periods?

If a woman's menstrual period becomes longer, she must pay attention to it. There are many reasons for irregular menstruation, such as functional uterine bleeding, that is, irregular shedding of the endometrium, which may cause the menstrual period to become longer. Some other gynecological diseases are also important reasons for the prolonged menstrual period, the more common ones are uterine fibroids, pelvic inflammatory disease, etc. Of course, some physiological reasons may also cause such symptoms. For example, long-term depression in women, exposure to cold, etc. may also cause such symptoms.

Reasons for prolonged menstruation: six common reasons

First: Dysfunctional uterine bleeding. For example, anovulatory dysfunctional uterine bleeding and irregular endometrial shedding both cause prolonged menstruation due to endocrine dysfunction.

Second: pelvic inflammatory disease. Pelvic inflammation, intrauterine polyps, endometritis, etc. are all caused by poor intrauterine blood circulation, degeneration and necrosis, or pelvic congestion, which lead to excessive menstruation and prolonged menstruation.

Third: uterine fibroids. Especially for submucosal uterine fibroids, due to the expansion of the uterine cavity area and abnormal contraction, it can cause menorrhagia and prolonged menstruation.

Fourth: chronic uterine hypertrophy. Due to pelvic congestion, ovarian estrogen continues to increase, causing thickening of the uterine muscle layer, resulting in excessive menstruation and prolonged menstruation.

Fifth: Endometriosis. It often causes menorrhagia or prolonged menstruation due to affecting the contraction of the uterine muscle layer or strengthening the endometrium.

Sixth: Dysfunctional uterine bleeding. For example, anovulatory dysfunctional uterine bleeding and irregular endometrial shedding both cause prolonged menstruation due to endocrine dysfunction. Blood disease. Such as thrombocytopenic purpura, aplastic anemia, etc., are often accompanied by menstruation. If severe uterine bleeding occurs, the menstrual period will be prolonged. Other conditions such as chronic anemia, chronic hepatitis, cirrhosis, nephritis, etc. can make the blood vessel walls fragile, increase permeability and cause bleeding.

Precautions

1. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to replenish blood.

2. Avoid eating food that is too hot, too cold, or has large temperature changes.

3. It can prevent sudden rise and fall in blood sugar, reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

4. Eat enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. for lunch and dinner to replenish the nutrients and minerals lost during menstruation.

5. It can prevent sudden rise and fall in blood sugar, reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and emotional instability. Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals.