How to relieve pregnancy nausea symptoms?

Pregnancy for ten months is a happy thing, but also a painful thing. For example, morning sickness can make many expectant mothers become haggard and even feel fearful. Experts say that after a woman becomes pregnant, she will be affected by progesterone and all aspects of her body will change. Morning sickness is also a natural reaction. Don't put too much pressure on yourself. Take more walks in nature, communicate with your baby when you have nothing to do, let your baby understand your mother, eat more sour foods, eat more light foods, don't focus too much on the pregnancy, and don't vomit if you can hold it in. These are all good ways to relieve morning sickness.

1. Take more walks in nature.

Pregnant mothers should not stay at home all the time. If they have nothing to do, they can go outdoors for a walk and breathe some fresh air, which is also helpful in relieving morning sickness.

2. Communicate with your baby when you have time and let him understand you.

I think this is actually a psychological effect. It is also for the pregnant mother to increase her own intention and talk to the baby, saying that pregnancy is very hard and the baby should be good. This can also increase the pregnant mother's own confidence and help her control the feeling of nausea.

3. You can eat something sour if you have nothing to do.

It’s okay to eat something like sour plums. The sour taste can relieve some morning sickness. But remember not to eat cold food in the first three months.

4. Eat more light food.

Pregnant women who suffer from morning sickness are more suitable to eat lighter food. Too much greasy food will also increase morning sickness. You can eat more cucumbers after meals, which are refreshing and can also relieve morning sickness.

5. Don’t focus too much on pregnancy.

Many people have had this experience. They are busy at work and basically don’t vomit, but they start vomiting as soon as they get home. In fact, going to work is because something else diverts the pregnant mother’s attention. Therefore, whether at home or at work, don’t always focus on pregnancy. A person’s intention is very important.

6. Be sure to control the first mouthful of vomit and don’t spit it out if you can hold it in.

You must endure morning sickness for the first time. It is best if you can endure it, because after the first time you will vomit continuously. If you endure the first time, you will not have frequent morning sickness. Endure it as long as you can. Once you vomit, you will feel like vomiting frequently.