Will insomnia in pregnant women affect the sleep of the fetus?

There are more and more people suffering from insomnia in today's life, because everyone is not only under pressure from work, but also from life. For normal people, insomnia can be relieved through medication or regular foot soaking and massage, but for many pregnant women, without good sleep quality, it will affect their own health, cause poor development of the baby, and even cause various problems. Pregnant women cannot take medicine for insomnia. In order to prevent pregnant women from insomnia, sleeping will have some adverse effects on the fetus. In normal times, you can slowly adjust and improve through food. Only in this way can you ensure that the baby in the belly will not have physical problems due to lack of good rest.

Does insomnia during pregnancy affect the fetus?

If expectant mothers suffer from insomnia at night for a period of time and do not receive effective treatment. The pregnant woman’s own immunity will decrease, affecting the normal development of the fetus. Moreover, pregnant women are often in a bad mood during the day and eat less, which can lead to malnutrition and malnutrition of children. Severe insomnia in pregnant women in the early stages can cause fetal malformations.

The second impact is: some pregnant women suffer from insomnia, fear, frequent dreams and easy awakening. They often look tired and sleepy during the day, and their sleep is intermittent. They cannot get high-quality sleep, and their bodies cannot recover. The adults' emotions will also be transmitted to the fetus. If you are happy, the fetus will be happy, and if you are unhappy, the fetus will also be unhappy.

The third impact is: if a pregnant woman's spirit is overly tense due to insomnia, it may cause the balance between the cerebral cortex and internal organs to be disturbed, causing circulatory system dysfunction. The pregnant woman is likely to have a miscarriage or even cause fetal death. This is a consequence that no one wants to see, so pregnant women must keep it in mind.

Foods that cure insomnia :

1. Milk: Milk contains tryptophan, which is an essential amino acid for the human body. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to help you sleep.

2. Walnut: Walnut is a nourishing and tonic product that can cure neurasthenia, forgetfulness, insomnia, nightmares and poor appetite. .

3. Longan: sweet and warm in nature, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the mind. It can treat insomnia, forgetfulness, nervousness, etc.

4. Lotus seeds: Lotus seeds have the effect of nourishing the heart and calming the mind. Those who suffer from insomnia and dreaminess can add a little salt to lotus seed core, boil it in water, and take it before going to bed every night.

5. Vinegar: When you are tired and have trouble sleeping, take 1 tablespoon of vinegar and put it in warm water and drink it slowly.

6. Honey: It has the effect of nourishing the spleen and relieving restlessness. Drinking 50 grams of honey with boiled water every night can help you sleep.

7. Jujube: Jujube is rich in nutrients such as protein, vitamin C, calcium, phosphorus, iron, etc. It can nourish the spleen and calm the mind, and treat boredom and insomnia. Take 20 to 30 dates every night and take them before going to bed.

8. Sunflower seeds: Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and have a calming and soothing effect. Eating a handful of sunflower seeds after every dinner has a hypnotic effect.