What is the method of postpartum pelvic repair?

Women will experience major changes in their body shape after childbirth. The most typical change is that the opening of the pelvis becomes larger due to the huge expansion force of the fetus during delivery, which makes the woman's buttocks look much larger than normal. Therefore, how to restore the pelvis to its normal size is something women need to do after childbirth. Let's take a look at how to repair the pelvis after childbirth.

method:

1. Slight leg shaking movement

1) Lie flat on your back, bend your right knee, and keep your head and shoulders close to the floor

Mom lay on the mat with her legs stretched out. Bend your right knee, keeping your head, shoulders, and left leg pressed to the floor.

2) Hold your right knee with your right hand and your right ankle with your left hand

Bend your right knee toward your chest, hold your right knee with your right hand, and hold your right ankle with your left hand.

3) Push your right knee toward your right shoulder

Gently push your right knee toward your right shoulder and use your left hand to press your right ankle toward your perineum.

4) Hold your right knee with your right hand and shake it slightly

Slowly release the pressure on your right hand, hold your right knee with your right hand and do a gentle rocking motion.

2. Prone kneeling pose

1) Lie prone, lift your upper body slightly, support your chin with both hands, and stretch your legs

The mother lies prone on the mat with her upper body slightly raised, her elbows bent, her elbows supporting the mat, her chin naturally supported by her hands, her legs stretched out, and her legs kept shoulder-width apart.

2) Bend your left knee and bend and stretch your right foot in the opposite direction

Inhale, bend your left knee, and try to move your left heel closer to your right buttocks. At the same time, bend and stretch the back of your left foot in the opposite direction as much as possible, spread your toes as much as possible, and stretch the sole of your foot.

3) Switch to the right leg

After returning to the original position, switch to the other leg.

3. Bend your knees and lie on your back

1) Sit on the floor and fold a blanket behind your hips

Mom prepares a blanket and folds it into 2 to 3 layers. Mom sat on the floor and placed the folded blanket behind her hips.

2) Lie back with your buttocks flat on the ground

Lie down slowly, making sure your buttocks are flat on the ground with a blanket under your lower back.

3) Place the soles of your feet together and open your knees outwards

The mother should bend her legs, place the soles of her feet together, open her knees outwards, and keep her heels as close to the perineum as possible. The mother can feel the ligaments inside the thighs on both sides tightening. Place her hands naturally on both sides of the body, palms facing up, and relax.

4) Same posture as above, but keep the outer side of your left knee close to the ground

The mother breathes steadily, relaxes and opens her whole body, and with steady breathing, slowly lets the outer side of her left knee touch the ground, keeping her legs stretched and tense at all times, with the soles of her feet touching each other. Slowly return to the original position, and then slowly let the outer side of your right knee touch the ground. Practice this repeatedly.