What should I eat to restore my uterus after miscarriage?

Female miscarriage is also called miscarriage, which means that at the time of miscarriage, the harm to women's health is relatively large. At this time, timely conditioning is required to gradually restore women's health to the best. In terms of diet, you should eat more foods rich in vitamins, you can eat some nuts appropriately, eat more high-calcium foods, etc., which will help the body's recovery.

1. Vitamin-rich foods

The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential, which can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

You can choose to use warm fruits, such as apples, bananas, cherries, grapes, etc.

2. Nuts

Nuts are the essence of plants and are generally rich in nutrients, containing high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, strengthening physical fitness and preventing diseases. The vitamin E and trace elements in nuts can repair uterine trauma.

3. High calcium foods

A study found that people who consumed high-calcium foods every day had a 46% lower incidence of ovarian cancer than those who did not consume enough calcium. Especially for women who already had uterine diseases, eating more high-calcium foods in moderation can alleviate these symptoms. Common high-calcium foods include milk, dried shrimps, kelp, tofu, eggs, etc.

4. Cereals

Cereal foods contain large amounts of vitamin E, protein, starch, etc. Vitamin E not only has antioxidant effects, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health. Protein is the basic substance that makes up human cells and has the effect of protecting the normal development of the uterus. It is beneficial for women to eat more cereal foods.