Can I eat chocolate during my period?

Can I eat chocolate during my period?

Chocolate is a very popular food, especially among young women nowadays, who love chocolate very much. But we often hear that you cannot eat chocolate during menstruation, otherwise it will aggravate dysmenorrhea and may even cause poor blood circulation. Eating chocolate during menstruation also has many effects. As long as we understand this, we will know when to start and when not to eat it.

Can I eat chocolate during my period?

Women can eat some chocolate during menstruation, which can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation. Women can eat some chocolate during their menstrual period. The phenol complex in chocolate can not only prevent the fat in chocolate from turning rancid, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly and quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health.

The disadvantages of eating too much dark chocolate

Can cause menstrual disorders

Many women suffer from premenstrual syndrome. Studies have shown that although chocolate can give people a brief "good hallucination", if women eat too much chocolate during their menstrual period, it will aggravate menstrual irritability and breast pain.

Will get fat

Chocolate is a food with high energy density. Although the sodium and sugar content in dark chocolate is lower than that in milk chocolate and white chocolate, the fat content (especially saturated fat) is still relatively high.

Eating some dark chocolate every day will not make you gain weight, and it can control your appetite very well, but you will still gain weight if you eat too much, especially dark chocolate that has been processed and added with sugar, fat, whole milk and other ingredients.

<<:  Can I eat cereal while breastfeeding?

>>:  Can I eat pineapple during breastfeeding?

Recommend

What should I do if my girlfriend has dysmenorrhea?

I believe that many male friends’ girlfriends hav...

Brown discharge for 20 days in early pregnancy

Pregnant women will find that every day during pr...

What is the normal color of my aunt?

Period is a figurative name for female menstruati...

I got pregnant without having sex after my period.

Getting pregnant without having sex after menstru...

17 weeks pregnant, tight stomach

After a woman becomes pregnant, the baby in her a...

Can I still get pregnant if my period comes?

Menstruation is a normal physiological phenomenon...

Hot compress on the abdomen is good for uterine cold

Every female friend will experience uterine coldn...

What is the disease of leucorrhea with fishy smell?

Generally speaking, leucorrhea has a slightly fis...

Will I have leg pain during the third trimester of pregnancy?

When a woman is pregnant, her body undergoes majo...

What is the reason for girls to lose hair seriously?

Girls are one of the groups that pursue beauty th...

Three rheumatism examinations to protect joint health

The three-item rheumatology test, also known as t...

Disadvantages of eating ginseng fruit for girls

There are many kinds of fruits. I don’t know if y...

A lot of white vaginal discharge with blood streaks and back pain

Women will secrete leucorrhea about fourteen days...

Why are my palms itchy during the month?

After giving birth, many women will find that the...