Can I eat pineapple during breastfeeding?

During breastfeeding, eating some fruits appropriately can improve the new mother's immunity, but you must be careful when eating fruits. For example, try not to eat pineapple. After all, pineapple contains bromelain, which can easily cause allergies and easily transmit allergens to the breastfeeding baby. Except for pineapple, try to eat less chilled fruits, cool fruits, or hot fruits.

1. Chilled Fruit

Everyone likes to eat chilled fruits in summer, but breastfeeding mothers cannot eat chilled fruits and can only eat fruits at room temperature. If the fruit is taken out of the refrigerator, it must be left at room temperature for half an hour before eating. If the breastfeeding mother eats too much cold food, it can easily cause diarrhea in the baby.

2. Cool fruits

Fruits can be divided into cool and warm fruits, and most of the fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit, etc. Eating too much cold fruits can easily lead to indigestion. If a breastfeeding mother consumes too much cold fruits such as watermelon, it can easily cause diarrhea in the baby.

3. Hot fruits

Breastfeeding mothers should not eat too much. Excessive consumption of warm fruits in summer can easily cause getting a sore throat, such as hawthorn, cherry, pomegranate, lychee, etc. If breastfeeding mothers want to eat safely and healthily, it is more appropriate to eat neutral fruits, such as: grapes, apples, peaches, apricots, pineapples, longans, sugar cane, black plums, etc.