How to recover from sagging breasts after childbirth

After childbirth, women's breasts will sag due to breastfeeding. This is a normal physiological phenomenon. Of course, for women, this will cause a certain psychological burden. At this time, it can be improved through certain conditioning, such as eating more foods rich in high-quality protein, doing breast massage and care, wearing appropriate underwear, and insisting on exercise, which has a good recovery effect.

1. Eat more foods rich in high-quality protein and fat.

Try to drink more soy milk, milk and high-quality soy products for breakfast and lunch. Now my cousin insists on eating about 500g every day. In addition to protein, you also need to supplement your body with some fat. Although the body shape. For example, foods rich in unsaturated fatty acids such as peanuts, walnuts, and almonds. I believe that if you stick to it for a month, the effects will gradually become apparent!

2. Cleaning care plus appropriate breast enhancement massage.

Nowadays, breast enhancement products are very mature in legitimate beauty salons. The editor thinks that if you have the financial strength and want to save time, you can give it a try. Generally, a certain therapeutic effect can be seen in 3-5 weeks. But you also have to take proper care of yourself. For example, when taking a bath, you should use alternating hot and cold methods to clean your chest and do massage exercises on your chest at the same time. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside, and do this 20 times on each breast. It can promote blood circulation around breast tissue. If you stick with it, you will see your breasts start to become firmer!

3. Wear underwear that fits you.

In order to enhance their beauty, young people always try to squeeze their breasts regardless of the consequences. My breasts were squeezed bigger, but I found that they were becoming more and more deformed and were slowly going downhill. In addition, adolescent girls should try to choose high-quality cotton and close-fitting underwear when purchasing. The breast contour is also in the formation stage at this time, so when choosing underwear, you should try to cover the breasts as much as possible and make it breathable. T-vest and cross-shoulder strap types are commonly used. For married and postpartum women who want to improve breast elasticity, it is recommended that they wear underwire bras that are not too tight. It is also important to choose a cup size that suits you!

4. Keep doing exercises to expand your chest.

If postpartum mothers want to maintain their figure, they should also do appropriate exercise to achieve breast enhancement effects. Do more chest muscle exercises, which is safer and more effective than using any chemical breast enlargement drugs. The breasts will look naturally firm, solid and full. However, breast enhancement exercises require long-term persistence to achieve obvious results.

If all else fails, you may want to consider medical breast augmentation. Nowadays, the medical micro-plastic surgery and beauty industry is very developed. For those who have sufficient money and time, it is possible to choose a regular beauty institution to have breast augmentation surgery. However, there are risks. People who have not tried it will be afraid at first, and family members generally do not support it. In addition, counterfeit goods from all walks of life are rampant in the market. So it’s best to be cautious!