What are the treatment methods for light menstrual flow and dark color?

In life, some women will find that their menstrual flow is very small and their menstrual flow is obviously darker. There are many reasons behind this, which may be related to long-term bad living habits. For example, some women lose weight excessively, leading to endocrine disorders, resulting in small and dark menstrual flow. In addition, it may also be caused by some uterine diseases. Here are some conditioning methods.

1. Chinese medicine conditioning.

You can go see a Chinese medicine doctor and let him diagnose and prescribe the right medicine. Generally, safflower, peach kernel, mint, kuncao, zelan, red peony root, chuanxiong, salvia miltiorrhiza, safflower, etc. have good therapeutic effects, but they must be taken under the guidance of a doctor. Those who have clots during menstruation should pay attention to menstrual protection and keep warm in winter to prevent catching cold.

2. Improve and regulate your diet.

It is advisable to drink high-protein and low-fat foods, take more vitamins C and E to promote smooth blood circulation in the pelvis, reduce pain caused by congestion, and supplement with rich calcium and magnesium. Eat more iron-rich and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

3. Ensure adequate sleep.

"Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

4. Maintain a good attitude.

Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

5. Don’t overwork yourself.

It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

6. Be careful not to have sex during menstruation, otherwise bacteria will be brought into the uterus and aggravate menstrual irregularities. No smoking or drinking.