What vegetables are good for breast hyperplasia? These foods are suitable for eating

Breast hyperplasia is already a very common breast disease and must be taken seriously. Breast cancer often develops from breast hyperplasia. Patients with breast hyperplasia should pay attention to their diet, eat more fish, milk, and fruits, and maintain a good mood.

1. Fish:

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc., because they are rich in trace elements, which can protect the breast and inhibit the growth of cancer.

2. Milk and its products are beneficial to breast health and can supplement calcium:

Cereals such as wheat (flour), corn, soybeans and some whole grains are good for health. Barley contains large amounts of soluble and insoluble fiber. Soluble fiber helps the body metabolize fat, cholesterol and carbohydrates and lowers cholesterol. Insoluble fiber helps maintain a healthy digestive system and protect against cancer. Nuts are the kernels and seeds of food, which contain a large amount of antioxidants and can have anti-cancer effects.

3. Edible fungi:

Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, Poria cocos, etc. are natural biological response regulators that can enhance the body's immune ability, strengthen the body's resistance, and have strong anti-cancer effects.

4. Fruits:

Grapes, kiwis, lemons, strawberries, citrus fruits, figs, etc. not only contain multiple vitamins, but also contain substances that can prevent cancer and prevent the synthesis of carcinogenic nitrosamines.

5. Vegetables:

A reasonable combination with staple foods is beneficial to your health. Such as tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.