What should I eat to replenish qi and blood during menstruation?

Menstruation is a special period for women. During the menstrual period, women lose a lot of calories and nutrients, so their bodies are relatively weak. The loss of blood in the body will cause qi and blood loss in women. Therefore, you must pay attention to replenishing qi and blood during menstruation. So, what can you eat during menstruation to replenish qi and blood? There are many foods that can be eaten, and the choice is mainly based on personal preference and its nutritional content. As long as you don't eat cold foods, there will be basically no problem.

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar to boil water, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for women with cold dysmenorrhea and chloasma on the face.

2. Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, boil and drink.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

3. Black plum and brown sugar drink

Ingredients: 15 grams of black plums, 30 grams of brown sugar.

Preparation method: Pour black plums and brown sugar into a pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm.

Efficacy: It has the effects of nourishing blood, stopping bleeding, beautifying the skin. Suitable for menorrhagia or functional uterine bleeding.

4. Black Fungus and Red Date Drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.