How to eliminate lumps caused by mastitis?

Mastitis is a relatively serious gynecological disease, and many cases of mastitis are contracted by new mothers during breastfeeding. It is easy to have lumps in the breast. At this time, you can use a hot towel to apply heat, or strengthen massage on a regular basis. You can also use fresh dandelions, mash them and apply them to the swollen and painful areas of the breast, which can also achieve good results.

1. Massage and rub open.

The method that should be used to eliminate the lumps caused by mastitis is massage. Patients with mastitis lumps should massage their breasts every night before going to bed or before getting up. The specific method is to put the index finger, middle finger, and ring finger together and place them directly on the opposite breast of the woman. Then, with the nipple as the center, move in a clockwise direction, from the outer edge of the breast to the inside, and massage each breast 10 times. After doing it several times, the lump can be rubbed away.

2. Apply hot towel.

Hot compress with a towel is also a good way to massage out the lumps caused by mastitis. It is recommended that patients use this method to reduce the swelling. Hot compress is to put a towel in hot water and then apply local hot compress. During the hot compress, massage should be used to better massage out the lumps.

3. Mash fresh dandelions and apply them externally combined with massage and hot compress.

Mashing fresh dandelions and applying them externally combined with massage is also a good way to loosen up the lumps. The specific method is to mash the fresh dandelions and apply them externally for a period of time, then add hot compress and massage, the lumps will slowly get better and disappear. During this period, you should also pay attention to body care.

4. Change your diet.

Female patients with lumps caused by mastitis also need to pay attention to their diet in daily life. Women should eat more vegetables and fruits, more coarse grains, and especially black soybeans. In addition, they should also pay attention to eating less fried foods, animal fats, and sweets.

The method I would like to introduce to you is breast massage and hot compress. During this period, you also need to pay attention to maintaining a regular life and combining work and rest. In particular, you should pay attention to breastfeeding on demand to prevent milk accumulation and maintain a harmonious sex life.