How long does it take for my belly to recover after giving birth?

Many postpartum mothers think that their figure will return to the state before pregnancy as soon as they give birth. In fact, whether the belly returns to the state before pregnancy is actually closely related to their own adjustment. If you want to lose weight after giving birth, you need to use reasonable methods, such as proper exercise, reasonable adjustment of diet, etc.

How to lose belly fat after childbirth

1. Take a walk after dinner

Taking a walk after dinner can not only speed up the recovery of new mothers, but is also very helpful for weight loss. Of course, this also requires the correct way of walking: keep your chest and head up, take big steps, and walk about 60 to 80 meters per minute. Your arms should swing freely with the rhythm of your steps, and your walking path should be as straight as possible, not in an S shape. Walk for 30 to 60 minutes every day. The intensity of walking depends on your physical condition. Generally, you can walk until you sweat slightly. As long as you stick to it for 3 weeks, you will see obvious weight loss results.

2. Abdominal massage after bathing

After taking a shower is also a good time to lose weight. You can do more abdominal massage at this time. However, since you have just given birth, women should control the strength of the massage properly and not use too much force! The method is to gently massage in circles around the navel, or gently rub the belly up and down. These are very helpful for postpartum abdominal tightening.

3. Get enough sleep

The quality of sleep has a great impact on the weight loss of women who have undergone caesarean section, because insufficient sleep can easily cause toxins to accumulate in the body and be excreted from breast milk. Not only will it be harmful to the baby's health after consumption, but the toxins accumulated in the body will affect the metabolism of fat and hinder the new mother's weight loss plan.