Is it harmful for women to take folic acid for a long time?

For women who are planning to have children, they should take folic acid supplements in advance. This can avoid folic acid deficiency in the early stages of pregnancy and prevent some defects in the fetus. During pregnancy, you can also take appropriate folic acid supplements, which is good for regulating the body and the health of the fetus. Generally, there is no need to take folic acid for a long time. After breastfeeding, there is no need to take folic acid.

Is it harmful for pregnant women to take folic acid all the time?

1. Exceeding 1mg will cause side effects. If both men and women take Silian in the three months before pregnancy, it can improve the quality of the man's sperm and reduce the number of abnormal sperm; the man should take it until the pregnancy is confirmed; and it can create a good folic acid environment for the fetus in the woman's body to prevent birth defects and congenital heart disease in newborns.

2. Females should take the medicine until the end of breastfeeding period. Taking folic acid supplements after pregnancy will no longer help prevent birth defects because the fetus's organs develop around one month of pregnancy. However, folic acid supplementation can still play a role in preventing congenital heart disease. The mother's demand for folic acid during pregnancy is also very high. It can also improve the quality of breast milk and prevent postpartum anemia.

Functions of folic acid:

1. Prevent anemia in pregnant women. The body of pregnant women needs folic acid to produce normal red blood cells. The survey shows that the prevalence of anemia among Chinese women of childbearing age is 20.6%. Insufficient folic acid intake may also cause anemia in pregnant women.

2. Reduce the risk of birth defects in your baby. Taking folic acid tablets can prevent birth defects such as congenital heart disease in the fetus.

3. Prevent neural tube defects, which are common congenital malformations in newborns in China. If women take the recommended daily dose of folic acid at least one month before conception and during the first three months of pregnancy, they can reduce the risk of neural tube defects in their babies by 50% to 70%.

4. It affects the basic structure of DNA and cells. Therefore, getting enough folic acid is especially important for the rapidly growing placenta and baby.

5. Taking multivitamins containing folic acid can reduce the risk of preeclampsia in pregnant women.