What should I do if I have no appetite during the second month of pregnancy?

Many women will experience a period of nausea when they just become pregnant, which is what we often call early pregnancy reaction. Pregnant women have no appetite at this time, always feel nauseous and vomit, and cannot eat. However, if pregnant women do not eat during this period, the nutrition provided to the baby will be insufficient. So what should pregnant women do to solve the problem when they have no appetite in the early stages of pregnancy?

1. Snacks

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract. Mild nausea and vomiting does not require treatment, and you should not fast or eat less. On the contrary, if you eat more food, you will feel better. Eat more sugars, eat small meals frequently, preferably 6 times a day, sit or lie down to relax, prepare some biscuits, candies and other snacks, and eat them at any time

2. Diet adjustment

Pay attention to adjusting your diet, do not eat foods that are difficult to digest, and eat more starchy foods such as bread, biscuits, potatoes, rice, etc. In addition, sour foods such as lemon juice, hawthorn juice, potatoes, biscuits and other foods can improve morning sickness.

3. Get enough sleep

Morning sickness will affect your appetite, so make sure you get enough sleep. Rest whenever you want, don't force yourself.

5. Zinc supplement

When the human body is deficient in zinc, it will experience loss of appetite, slow growth and development, malnutrition, and pica. Pregnant women especially need zinc supplementation. It is recommended to eat more whole flour, tofu and other soy products, fish, lean meat, peanuts, sesame seeds, dairy products and other foods to provide enough heart for the baby in the fetus.

6. Vitamin B6

The situation of pregnant women not liking to eat may also be caused by gastrointestinal diseases, zinc deficiency and other diseases. Zinc deficiency in pregnant women seriously affects the development of the baby in the mother's body and may even lead to stillbirth. In addition, this situation may also occur due to bad mood, seasonal changes, etc.

To sum up, when pregnant women have no appetite, we need to provide them with more choices. They can choose some of their favorite foods to ensure that the fetus has enough nutrition. We can also supplement the nutrients necessary for pregnant women every day by adding some nutrients or nutrient solutions.