How to regulate female neuroendocrine disorders?

If the human body has neuroendocrine disorders, the hormones secreted by the body's glands will show symptoms of disorder, which will lead to endocrine disorders in the body. For women, the harm is relatively large, and it is easy to cause menstrual disorders, cause skin deterioration and other symptoms. At this time, it is necessary to emphasize nutrition in time, pay attention to diet regulation, maintain a cheerful attitude, exercise more, not stay up late, get enough rest, etc.

1. Diet adjustment

Food should be varied and well-matched. Eat more fresh fruits and vegetables and less greasy and irritating food. Cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders.

2. Mental conditioning

Maintaining a happy, optimistic mood and a calm state of mind will help regulate your endocrine system. In daily life, learn to overcome negative emotions such as anxiety and tension, work hard to improve self-control, and try to avoid all negative mental stimulation such as shock, anger, and fear.

3. Exercise conditioning

Exercise for at least 30 minutes every day until your body feels warm and you start to sweat slightly. In addition to helping burn calories and lose weight, moderate exercise can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat.

4. Adjust your work and rest schedule

Establish a scientific life routine, keep a regular daily schedule, and ensure adequate sleep every day. It is especially necessary to control your nightlife and not stay up late often, so as not to disrupt normal physiological laws, cause an imbalance or even deficiency in hormone secretion, and then cause other diseases.

5. Detoxification and conditioning

Pay attention to keeping the bowel, urinary and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Pay attention to replenishing drinking water in time and pay attention to the prevention and treatment of symptoms such as constipation.

6. Sex life conditioning

Studies have shown that many endocrine disorders such as lobular hyperplasia of the breast and chloasma are closely related to long-term celibacy, disharmonious marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

7. Medication

If necessary, be sure to see a doctor and take medicine to regulate your body under the doctor's guidance. The disease is mainly treated with Chinese medicine, and dialectical treatment is carried out according to each person's physical condition and cause of the disease, and effective conditioning is carried out based on the actual, virtual, yin, yang, qi, blood and other aspects. If necessary, Western medical surgical intervention is also required.