What is the best age for women to have their first menstruation?

What is the best age for women to have their first menstruation?

Menarche is the first time a woman's endometrium bleeds, which is discharged from the vagina. Generally speaking, the time of menarche is closely related to the individual's physique. Normally, it occurs between 15 and 19 years old, and earlier between 11 and 13 years old. This has a lot to do with the environment or physical nutrition.

Normal age for girls to start menstruation

1. The normal age for girls to have their first period

Girls usually start menstruating at 13-14 years old, but can start as early as 11-12 years old. Based on individual physical differences, most girls are around 12-19 years old, with 15 being the most common age on average.

The early or late menarche is controlled by genetic factors, and nutrition and weight also play an important role. In recent years, the age of menarche has tended to be earlier. It is normal for women to have their first menstruation at the age of 12-15 years, but individual differences may be large. Menstruation can start as early as 9 years old or as late as 18-19 years old if there are no other abnormal conditions.

Generally speaking, a girl's first menstruation is determined according to individual physical differences. Research has found that living standards, nutritional health, and environmental climate are all related to girls’ menarche. Menarche is the most obvious sign of a girl entering puberty and is an important physiological stage for girls.

2. How to predict the age of menarche

2.1. Use height to estimate the age of menarche: During adolescence, measure your height every six months to see which year your height grows fastest. Generally, the first menstrual period occurs in the late part of the year when height growth is the fastest.

2.2. Predicting the age of menarche by weight: Measure weight every six months during adolescence. As puberty develops, weight begins to increase, and menarche usually occurs in the late year of the year when weight increases sharply.

3. What should girls pay attention to when they have their first menstruation?

3.1. Drink more boiled water to keep bowel movements smooth.

3.2. Ensure adequate sleep and maintain an optimistic and stable mood.

3.3. Eat less raw, cold or irritating food, such as chili peppers, alcohol, etc.

3.4. Wash the vulva with warm water every day. Do not take a bath in a tub to prevent sewage from entering the vagina and causing infection.

3.5. Eat more chicken soup, pork liver, eggs, fruits, vegetables, red dates, etc. to supplement various vitamins and proteins in the body.

<<:  What are the dangers of vaginal wall polyps?

>>:  Pay attention to these when doing routine leucorrhea examination

Recommend

What are the benefits of having a second child?

my country's birth policy has been relaxed fo...

What is the cause of irregular uterine bleeding?

Many female friends have many symptoms in their d...

Can I use moxibustion on my chest?

We all know that women's breasts are particul...

Why do women suffer from spleen and kidney deficiency?

Nowadays, many people think that only men will su...

What is cervical cyst?

As you know, the cervix is ​​an organ that every ...

What is the cause of uterine adnexal cysts?

The uterus is a very important part of the female...

Use boiling water or warm water for donkey-hide gelatin powder

For the vast majority of women, there is more or ...

A woman has a mole on her left toe

What does a mole on the big toe mean? Moles can a...

Symptoms of early pregnancy: bitter mouth

Women in the early stages of pregnancy will exper...

How to enlarge breasts and lift buttocks

Towering breasts and a raised butt are what almos...

What should I do if my baby is infected with mycoplasma during vaginal delivery?

Mycoplasma infection is a disease that is transmi...

What if there are follicles on both sides?

Everyone knows that if you want to get pregnant s...

Why do I have breast pain and back pain?

Cervical spondylosis is one of the problems that ...

Small amount of dark menstrual blood

Women's menstruation can easily cause some pr...