Why can't you eat fruit during menstruation?

Menstruation is a physiological phenomenon unique to women. Only when the menstruation comes and goes regularly and the amount of menstruation remains normal can a woman's body be in a healthier state. If there is any irregular menstruation, it will be very detrimental to your health. Therefore, women must pay attention to maintenance. So why can’t you eat fruit during menstruation? Let us introduce it below.

During menstruation, girls should avoid eating cold fruits, such as kiwi or carambola, as this will make the body even colder and may also cause irregular menstruation or dysmenorrhea, so it is best not to eat too much. In addition, you can eat more lychees or apples during menstruation. These fruits can help replenish the body's nutrition and will not cause physical discomfort. In addition, it is best not to eat popsicles and other cold foods during menstruation.

Generally speaking, women can eat fruits during menstruation, but what kind of fruits to eat is a question worth discussing. Because during menstruation, the female body is afraid of cold fruits. So don’t eat fruits that are cold in nature, such as watermelon. Then you can eat more apples, bananas and strawberries. But be sure not to eat mangoes because mangoes can stop bleeding. Women should not eat fruits like mangoes during menstruation. Therefore, women can eat fruits during menstruation, but there are some fruits that they cannot eat. You just need to pay attention to this issue when eating during menstruation.

During menstruation, choosing the right foods can indeed have the effect of enhancing breast size. Women should eat more green papaya during menstruation, as it is a good fruit for whitening and breast enhancement. While enlarging your breasts, green papaya also contains papaya enzymes that help with weight loss, allowing you to lose weight and enlarge your breasts at the same time. Green papaya can be eaten cooked or raw. Its effects are obvious. In addition, you can eat more black fungus, sesame, etc. during menstruation to supplement trace elements, which can maintain a good complexion while enlarging your breasts.

Many women want to know why they cannot eat fruit during menstruation. After reading the above introduction, everyone will understand it. In normal times, you must develop regular living and eating habits to ensure the healthy functioning of your body. Once symptoms of physical illness appear, effective treatment and control should be carried out in a timely manner.