What are the reasons for delayed menstruation? Is it related to staying up late frequently?

Menstruation is the most important physiological manifestation for women. Normal menstruation will make women feel comfortable and healthy, while abnormal menstruation will cause women to have various problems. Therefore, we must pay attention to menstrual problems and actively find ways to solve them. Let’s take a look at the reasons for delayed menstruation and how to solve the problem of staying up late frequently? I hope women can understand this.

As long as you pay more attention to your life and change your bad habits, you can adjust your menstrual cycle. You can mainly do the following:

1. Reduce stress appropriately

Modern women often feel irritable due to the tremendous pressure from work and study, so they must learn to release stress and relax their brains. You can do some appropriate activities during your work breaks, or listen to music and take a walk, and keep a happy mood so that your menstruation will come as scheduled.

2. Change your underwear frequently and pay attention to hygiene

The environment of the private parts also has a certain impact on menstruation. You should change and wash your underwear frequently and expose it to the sun for sterilization after washing. When buying underwear, try to choose cotton and breathable fabrics.

3. Avoid sexual intercourse during menstruation

When menstruation comes, the lower body is at its most vulnerable. You must not have intimate relations with your husband, otherwise germs will take advantage of the opportunity to enter and affect women's health.

4. Say no to raw and cold food

Raw and cold foods, as well as heavy-tasting foods that are too spicy, too salty, or too sour, will affect the stability of women's qi and blood, so say NO to these foods! Women with poor physical constitution should usually consume more high-protein foods to increase the nutrients in the body, while women with heavier blood and qi should usually consume more vegetables and fruits, which can effectively reduce heat.