How to avoid breast hyperplasia?

A common breast disease among women is breast hyperplasia. Since this year, the incidence of breast hyperplasia has not only shown a straight upward trend, but has also become younger. Therefore, many women are worried about the troubles of this disease. So how to avoid the onset of breast hyperplasia? Breast hyperplasia is not unpreventable. This disease can be prevented from the direct cause of breast hyperplasia. Let's take a look.

Sleeping routine

Regular sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

Harmonious sex life

A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation. When the "sexual" environment expands and the opportunities for sexual stimulation increase, it can promote the secretion of "estrogen", causing an increase in estrogen and a relative decrease in progesterone, thereby causing breast hyperplasia.

Pregnancy, breastfeeding

Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur. Timely marriage, childbirth and breastfeeding are beneficial to the breasts; on the contrary, women over 30 who are unmarried, childless or breastfeed little are prone to breast hyperplasia. The mammary gland is the target organ of sex hormones and changes periodically due to the influence of the endocrine environment.

Breast hyperplasia brings great pain to patients, especially when the weather is bad or the body is unwell, the stinging pain in the breasts caused by breast hyperplasia will be more severe, and the period before and after menstruation is the main time for the onset of breast hyperplasia, and the pain is enhanced. Therefore, we must learn to prevent breast hyperplasia and stay away from breast diseases.